Exploring The Treatment Options For Preventing Snoring

 Annually, 57% of adult men and 40% of women experience snoring during their sleep. This condition disrupts their nighttime rest and inflicts several health issues. Scientific studies suggest many causes ranging from anatomical defects to obstructive apnea disorder. 

Common causes 

When airway tracts are blocked, respiration vibrates the upper airway tissues and result in an abnormal sound. Furthermore, snoring prevention propose many other causes for this condition. 

• Obstructive sleep apnea 

OSA is a common breathing disorder that is difficult to diagnose. Individuals with apnea disorder will experience loud sounds due to frequent disruptions in a person’s breathing. It also results in repeated awakenings. 

• Sedative medication 

Alcohols and other sedatives relax airway muscles; hence, severe snoring is common in individuals with addiction issues. Physicians will recommend avoiding the intake of alcohol and other sedative medications. 

• Smoking 

Another major risk factor is smoking. While there are no proven studies to indicate the cause, researchers propose that it is caused by tissue inflammations.

• Nasal congestion 

Allergies or infections may cause a person’s airway to collapse and affect their respiration. Nasal congestion can result in chronic problems, especially in middle-aged men. It further makes treatments more challenging. 

Beneficial remedies 

1. Treating obesity 

Losing weight would reduce the number of upper airway tissues. People can reduce body mass by limiting their calorie intake and consuming rich intake nutrition & protein. They may even consult with nutritionists for assistance. 

2. Nasal dilators 

Stick-on strips are ideal of individuals with loud snoring issues, as it reduces this problem by improving breathing. Dilators with their adhesive strips decrease airflow resistance when applied on time. 

3. Sleep apnea treatment 

The most effective remedy for snoring is sleep apnea treatments. 

• Oral appliances

Doctors will prescribe oral appliances to promote better respiration. Patients need a clinical assessment before they can get a custom-made device. 

• CPAP machine 

For severe cases, continuous positive airway pressure can prove effective. It comprises an orofacial mask strapped over a patient’s face during their nighttime rest. 

• Somnoplasty 

Lastly, dentists treat chronic disorders with radiofrequency tissue ablation. They use low-intensity radio waves to remove excess soft palate tissue. 

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