Effective Remedies For Sleep Apnea

    By definition, sleep apnea is a condition that causes repeated lapses in respiration. It has life-threatening consequences when not treated at its earliest development. In that sense, dentists recommend the following best sleep apnea remedies through effective diagnosis. 


Obesity 

Dentists suggest patients with sleep apnea lose their weight. Unwanted deposits of fat in the upper body can increase airway obstruction and nasal passages. Moreover, treating obesity avoids the need for surgical intervention. 

Sleep position 

Altering sleep positions can help to alleviate sleep apnea signs. Many people suffer from this condition because of their abnormal sleeping apnea. It is essential to consult with dentists to find the ideal body positioning. 

Humidifier 

This device helps to add moisture to the indoor atmosphere. Excessive dry air will cause problems in the respiratory system. Dentists suggest humidifiers decrease congestion for better breathing. 

Lifestyle 

Patients should avoid alcohol or smoking to reduce any risk of sleep apnea. These habits will relax throat muscles and lead to snoring. It also increases inflammation blocking the overall airflow. 

Oral appliances 

For milder symptoms of sleep apnea, dentists will recommend oral appliances like splints and tongue stabilizing devices. These devices offer a cost-effective solution to other expensive treatments.

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